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I train without guilt

I always felt off some weeks and blamed myself. With Ova, I realized my body wasn’t the problem, I just wasn’t listening. Now I rest when I need to, and move when it feels good.

It became my check-in

Ova is the first app that made me slow down and really check in with my body. Not just physically, mentally too. It feels like something I do for me.

Everything finally made sense

Before Ova, I kept bouncing between random workouts that never felt quite right. Now I know what my body needs. It’s been a game-changer for my consistency.

I stopped pushing through pain

I used to think consistency meant ignoring how I felt. With Ova, syncing my cycle made me feel stronger, not weaker. I actually enjoy working out now.