When your period pain isn't actually normal
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Listen to this article
Hey gorgeous, let's talk about something we've all been conditioned to accept: period pain. You know that voice telling you to "just deal with it" or "periods are supposed to hurt"? Time to silence it. While some discomfort is normal, suffering absolutely isn't.
Here's your reality check: we've been gaslit into thinking debilitating cramps are just "part of being a woman." Spoiler alert: they're not.
What actually counts as normal
Your body deserves gentle acknowledgment during this time, not heroic endurance. Normal period symptoms include manageable cramping that responds to basic pain relief, moderate flow that doesn't interrupt your day, mild breast tenderness, and some mood sensitivity. Think discomfort you can work through, not pain that has you curled up unable to function.
Yes, you might need extra rest and comfort measures like heating pads or soothing teas. That's completely normal self care, not weakness.
Red flags that demand attention
Time for some tough love: if your periods are ruling your life, something's wrong. Heavy bleeding that soaks through a pad or tampon every two hours isn't normal. Neither is passing clots larger than a quarter or bleeding for more than eight days.
Pain that prevents you from daily activities, doesn't respond to over-the-counter relief, or feels like someone's twisting your insides with a knife? That's your body asking for healing, not asking you to be tougher.
Severe digestive issues, mood swings that feel uncontrollable, or symptoms that persist all month long are also calling cards for conditions like endometriosis, fibroids, or hormonal imbalances.
Your action plan starts now
Track your symptoms honestly for three months. Note pain levels, flow heaviness, and how symptoms impact your daily life.
Trust your instincts. If something feels wrong, advocate for yourself with healthcare providers.
Prepare for appointments by writing down specific examples of how symptoms affect you.
Remember that effective treatment options exist. From hormonal therapies to lifestyle adjustments, relief is possible.
Don't let anyone dismiss your experience with "periods are just painful." You deserve comfort, not suffering.
