Why you crave carbs during your period (it's science!)
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Ack! I need chocolate! The science of PMS food cravings
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That overwhelming urge to demolish a bag of chips or dive face first into pasta during your period? You're not losing your mind or lacking willpower. Your body is actually being incredibly smart, and science backs this up completely.
Your brain is literally asking for fuel
Here's what's really happening: when estrogen and progesterone drop during menstruation, your brain experiences something similar to insulin resistance. Translation? Your brain can't access glucose as easily, so it sends urgent "FEED ME CARBS NOW" signals. You're not weak, you're responding to legitimate biological needs.
Meanwhile, your serotonin levels are plummeting. Carbs help boost serotonin production, which explains why that warm bowl of oatmeal feels so soothing and emotionally healing. Your body is literally trying to self medicate with comfort foods.
The gentle approach that actually works
Instead of fighting these cravings, work with them. Your body is asking for quick energy and mood support during a time when you naturally need more rest and comfort. The key is choosing carbs that provide sustained energy rather than a quick crash.
Think warm, nourishing options: sweet potato with cinnamon, whole grain toast with almond butter, or a comforting bowl of brown rice with vegetables. These choices honor your cravings while providing the B vitamins and complex carbs that support your energy during this healing phase.
Your action plan for carb peace
Start your day with protein plus complex carbs to stabilize blood sugar before cravings hit hard. Keep satisfying snacks ready: apple slices with peanut butter, whole grain crackers with hummus, or homemade energy balls.
Stay hydrated and don't skip meals. When you're running on empty, those intense cravings become even more powerful.
Most importantly, practice some self compassion. Your monthly carb desires aren't a character flaw, they're your body's sophisticated response to hormonal changes. Listen to these signals, choose nourishing options when possible, and remember that this phase is temporary.
Your body knows what it needs right now, and gentle nourishment is exactly what will serve you best.
